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Last updated: Aug 9, 2026

Souper Salad

Crock Pot Split Pea Soup

Handcrafted SoupsPopular

Souper Salad Crock Pot Split Pea Soup is carb-leaning, with about 69% of macro calories from carb. Each serving has 80 calories, 4g protein, 14g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

5 oz

Serving Size

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Calories

Per serving

4 g

Protein

14 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 280 mg12%

Total Carbohydrate 14 g5%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4 g (20%)

Carbs14 g (69%)

Fat1 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 4 g14%

Sodium 280 mg12%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 4g protein and 80 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Handcrafted Soups

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Adobe Rice & Chicken Soup110 kcal · 4 g protein Albondigas Soup80 kcal · 4 g protein Barbecue Sausage & Beans Soup170 kcal · 5 g protein Beef Noodle Soup70 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crock Pot Split Pea Soup has 30 fewer calories than A Variety of Breads and 2g more protein. Compare

Crock Pot Split Pea Soup has 30 fewer calories than Adobe Rice & Chicken Soup and the same amount of protein. Compare

A Variety of Breads110 kcal · 2 g proteinAdobe Rice & Chicken Soup110 kcal · 4 g proteinAlbondigas Soup80 kcal · 4 g proteinBacon Bits50 kcal · 6 g proteinBaked Potato200 kcal · 5 g proteinBalsamic Vinegar60 kcal · 0 g protein

Compare with A Variety of Breads

Crock Pot Split Pea Soup Compared With Nearby Items

Compared with Albondigas Soup, another Handcrafted Soups item at Souper Salad, Crock Pot Split Pea Soup has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crock Pot Split Pea Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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