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Last updated: Aug 9, 2026

Start Restaurant

Reduced Fat Cream Cheese (1.9 fl ounces)

ExtrasPopular

Start Restaurant Reduced Fat Cream Cheese (1.9 fl ounces) is fat-leaning, with about 77% of macro calories from fat. Each serving has 135 calories, 5.8g protein, 1.9g carbs, and 11.5g fat, making it a lighter restaurant option to compare with larger meals.

53.9 Gram (53.9g)

Serving Size

53.9 g

Serving Weight

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135

Calories

Per serving

5.8 g

Protein

1.9 g

Carbs

11.5 g

Fat

Nutrition Facts

Amount per serving

Calories135 kcal

% Daily Value*

Total Fat 11.5 g15%

Saturated Fat 7.7 g38%

Trans Fat 0 g—

Cholesterol 38 mg13%

Sodium 231 mg10%

Total Carbohydrate 1.9 g1%

Dietary Fiber 0 g0%

Total Sugars 1.9 g—

Protein 5.8 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

135

kcal

Protein5.8 g (17%)

Carbs1.9 g (6%)

Fat11.5 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 5.8 g12%

Fiber 0 g0%

Sodium 231 mg10%

Sugars 1.9 g—

Saturated Fat 7.7 g38%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 5.8g protein and 135 calories.No

Lower carb1.9g carbs per serving.Yes

Low fat11.5g total fat per serving.No

High sugar1.9g total sugars per serving.No

High sodium231mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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365 Multigrain Organic Bread (2 Slices)200 kcal · 6 g protein Cheddar Cheese Slice (0.75 oz. wt.)83 kcal · 5.3 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Reduced Fat Cream Cheese (1.9 fl ounces) has 65 fewer calories than 365 Multigrain Organic Bread (2 Slices) and 0.2g less protein. Compare

Reduced Fat Cream Cheese (1.9 fl ounces) has 232 fewer calories than Bacon, Egg and Cheddar Sandwich and 10.1g less protein. Compare

365 Multigrain Organic Bread (2 Slices)200 kcal · 6 g proteinBacon, Egg and Cheddar Sandwich367 kcal · 15.8 g proteinBaked Chicken Empanada551 kcal · 21.6 g proteinBlueberry-Pomegranate Smoothie350 kcal · 7.2 g proteinBreakfast Burrito*638 kcal · 29 g proteinButtermilk Dressing (1.9 fl oz)174 kcal · 2 g protein

Compare with 365 Multigrain Organic Bread (2 Slices)

Reduced Fat Cream Cheese (1.9 fl ounces) Compared With Nearby Items

Compared with Cheddar Cheese Slice (0.75 oz. wt.), another Extras item at Start Restaurant, Reduced Fat Cream Cheese (1.9 fl ounces) has 52 more calories than it and 0.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Reduced Fat Cream Cheese (1.9 fl ounces) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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