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Last updated: Aug 9, 2026
Steak Escape

Sweet Tea, 30 oz

BeveragesPopular

Steak Escape Sweet Tea, 30 oz is carb-leaning, with about 100% of macro calories from carb. Each serving has 300 calories, 0g protein, 78g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

30 oz
Serving Size
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300
Calories
Per serving
0 g
Protein
78 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 45 g—
Cholesterol 0 mg0%
Sodium 78 mg3%
Total Carbohydrate 78 g28%
Dietary Fiber 0 g0%
Total Sugars 78 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein0 g (0%)
Carbs78 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 78 mg3%
Sugars 78 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 300 calories.No
Lower carb78g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar78g total sugars per serving.Yes
High sodium78mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all
Barqs Root Beer, 12 oz160 kcal · 0 g proteinBarqs Root Beer, 22 oz286 kcal · 0 g proteinBarqs Root Beer, 30 oz390 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Tea, 30 oz has 140 more calories than Barqs Root Beer, 12 oz and the same amount of protein. Compare

Sweet Tea, 30 oz has 14 more calories than Barqs Root Beer, 22 oz and the same amount of protein. Compare

Compare with Barqs Root Beer, 12 oz

Sweet Tea, 30 oz Compared With Nearby Items

Compared with Barqs Root Beer, 22 oz, another Beverages item at Steak Escape, Sweet Tea, 30 oz has 14 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet Tea, 30 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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