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Last updated: Aug 9, 2026

Sticky Fingers Ribhouse

Cheddar Fries With Chicken

StartersPopular

Sticky Fingers Ribhouse Cheddar Fries With Chicken is fat-leaning, with about 69% of macro calories from fat. Each serving has 530 calories, 16g protein, 25g carbs, and 41g fat, making it worth balancing with lower-fat items in the same meal.

0.3 appetizer

Serving Size

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530

Calories

Per serving

16 g

Protein

25 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,000 mg43%

Total Carbohydrate 25 g9%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein16 g (12%)

Carbs25 g (19%)

Fat41 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 3 g11%

Sodium 1,000 mg43%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 16g protein and 530 calories.No

Lower carb25g carbs per serving.Yes

Low fat41g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Appetizer Trio650 kcal · 21 g protein

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Quick comparisons

Cheddar Fries With Chicken has 120 fewer calories than Appetizer Trio and 5g less protein. Compare

Cheddar Fries With Chicken has 380 more calories than Bacon Blue Cheese Dressing and 14g more protein. Compare

Appetizer Trio650 kcal · 21 g proteinBacon Blue Cheese Dressing150 kcal · 2 g proteinBanana Pudding525 kcal · 5 g proteinBarbecue Baked Beans230 kcal · 9 g proteinBarbecue Chicken Sandwich460 kcal · 40 g proteinBarbecue Platter, Beef Brisket with Sauce630 kcal · 41 g protein

Compare with Appetizer Trio

Cheddar Fries With Chicken Compared With Nearby Items

Compared with Appetizer Trio, another Starters item at Sticky Fingers Ribhouse, Cheddar Fries With Chicken has 120 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheddar Fries With Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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