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Last updated: Aug 9, 2026
Subway

#15 Titan Turkey Salad

Subway Series SaladsPopular

Subway #15 Titan Turkey Salad is fat-leaning, with about 67% of macro calories from fat. Each serving has 430 calories, 25g protein, 11g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (419g)
Serving Size
419 g
Serving Weight
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430
Calories
Per serving
25 g
Protein
11 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 9 g45%
Trans Fat 1 g—
Cholesterol 75 mg25%
Sodium 1,050 mg46%
Total Carbohydrate 11 g4%
Dietary Fiber 4 g14%
Total Sugars 5 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein25 g (23%)
Carbs11 g (10%)
Fat33 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 4 g14%
Sodium 1,050 mg46%
Sugars 5 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 25g protein and 430 calories.Yes
Lower carb11g carbs per serving.Yes
Low fat33g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,050mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subway Series Salads

View all
#1 The Philly Salad450 kcal · 24 g protein#10 All-American Club Salad480 kcal · 22 g protein#11 Subway Club Salad240 kcal · 24 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#15 Titan Turkey Salad has 190 fewer calories than #1 The Philly Protein Bowl and 18g less protein. Compare

#15 Titan Turkey Salad has 20 fewer calories than #1 The Philly Salad and 1g more protein. Compare

Compare with #1 The Philly Protein Bowl

#15 Titan Turkey Salad Compared With Nearby Items

Compared with #1 The Philly Salad, another Subway Series Salads item at Subway, #15 Titan Turkey Salad has 20 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #15 Titan Turkey Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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