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Last updated: Aug 9, 2026
Subway

#18 The Ultimate B.M.T. Wrap

Subway Series WrapsPopular

Subway #18 The Ultimate B.M.T. Wrap is fat-leaning, with about 52% of macro calories from fat. Each serving has 820 calories, 40g protein, 58g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (323g)
Serving Size
323 g
Serving Weight
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820
Calories
Per serving
40 g
Protein
58 g
Carbs
48 g
Fat

Nutrition Facts

Amount per serving

Calories820 kcal
% Daily Value*
Total Fat 48 g62%
Saturated Fat 17 g85%
Trans Fat 1 g—
Cholesterol 125 mg42%
Sodium 2,430 mg106%
Total Carbohydrate 58 g21%
Dietary Fiber 3 g11%
Total Sugars 7 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820
kcal
Protein40 g (19%)
Carbs58 g (28%)
Fat48 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 3 g11%
Sodium 2,430 mg106%
Sugars 7 g—
Saturated Fat 17 g85%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 40g protein and 820 calories.No
Lower carb58g carbs per serving.No
Low fat48g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium2,430mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subway Series Wraps

View all
#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Wrap760 kcal · 44 g protein#11 Subway Club Wrap690 kcal · 48 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#18 The Ultimate B.M.T. Wrap has 200 more calories than #1 The Philly Protein Bowl and 3g less protein. Compare

#18 The Ultimate B.M.T. Wrap has 370 more calories than #1 The Philly Salad and 16g more protein. Compare

Compare with #1 The Philly Protein Bowl

#18 The Ultimate B.M.T. Wrap Compared With Nearby Items

Compared with #10 All-American Club Wrap, another Subway Series Wraps item at Subway, #18 The Ultimate B.M.T. Wrap has 60 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #18 The Ultimate B.M.T. Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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