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Last updated: Aug 9, 2026

Subway

#22 Spicy Nacho Chicken Wrap

Subway Series WrapsPopular

Subway #22 Spicy Nacho Chicken Wrap has a relatively balanced macro split: 26% protein, 39% carbs, and 35% fat. Each serving has 610 calories, 40g protein, 59g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (293g)

Serving Size

293 g

Serving Weight

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610

Calories

Per serving

40 g

Protein

59 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 1,730 mg75%

Total Carbohydrate 59 g21%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein40 g (26%)

Carbs59 g (39%)

Fat24 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 3 g11%

Sodium 1,730 mg75%

Sugars 6 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 40g protein and 610 calories.Yes

Lower carb59g carbs per serving.No

Low fat24g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subway Series Wraps

View all

#1 The Philly Wrap700 kcal · 46 g protein #10 All-American Club Wrap760 kcal · 44 g protein #11 Subway Club Wrap690 kcal · 48 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#22 Spicy Nacho Chicken Wrap has 10 fewer calories than #1 The Philly Protein Bowl and 3g less protein. Compare

#22 Spicy Nacho Chicken Wrap has 160 more calories than #1 The Philly Salad and 16g more protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

#22 Spicy Nacho Chicken Wrap Compared With Nearby Items

Compared with #11 Subway Club Wrap, another Subway Series Wraps item at Subway, #22 Spicy Nacho Chicken Wrap has 80 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #22 Spicy Nacho Chicken Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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