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Last updated: Aug 9, 2026

Subway

#40 Turkey, Bacon & Sliced Avocado Wrap

Subway Series WrapsPopular

Subway #40 Turkey, Bacon & Sliced Avocado Wrap is fat-leaning, with about 47% of macro calories from fat. Each serving has 790 calories, 48g protein, 58g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (367g)

Serving Size

367 g

Serving Weight

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790

Calories

Per serving

48 g

Protein

58 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 13 g65%

Trans Fat 1 g—

Cholesterol 120 mg40%

Sodium 1,970 mg86%

Total Carbohydrate 58 g21%

Dietary Fiber 5 g18%

Total Sugars 8 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein48 g (24%)

Carbs58 g (29%)

Fat41 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 5 g18%

Sodium 1,970 mg86%

Sugars 8 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 48g protein and 790 calories.Yes

Lower carb58g carbs per serving.No

Low fat41g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subway Series Wraps

View all

#1 The Philly Wrap700 kcal · 46 g protein #10 All-American Club Wrap760 kcal · 44 g protein #11 Subway Club Wrap690 kcal · 48 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#40 Turkey, Bacon & Sliced Avocado Wrap has 170 more calories than #1 The Philly Protein Bowl and 5g more protein. Compare

#40 Turkey, Bacon & Sliced Avocado Wrap has 340 more calories than #1 The Philly Salad and 24g more protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

#40 Turkey, Bacon & Sliced Avocado Wrap Compared With Nearby Items

Compared with #10 All-American Club Wrap, another Subway Series Wraps item at Subway, #40 Turkey, Bacon & Sliced Avocado Wrap has 30 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #40 Turkey, Bacon & Sliced Avocado Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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