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Last updated: Aug 9, 2026
Subway

#40 Turkey, Bacon & Smashed Avocado Wrap

Subway Series WrapsPopular

Subway #40 Turkey, Bacon & Smashed Avocado Wrap is fat-leaning, with about 48% of macro calories from fat. Each serving has 820 calories, 48g protein, 59g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (374g)
Serving Size
374 g
Serving Weight
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820
Calories
Per serving
48 g
Protein
59 g
Carbs
44 g
Fat

Nutrition Facts

Amount per serving

Calories820 kcal
% Daily Value*
Total Fat 44 g56%
Saturated Fat 13 g65%
Trans Fat 1 g—
Cholesterol 120 mg40%
Sodium 2,090 mg91%
Total Carbohydrate 59 g21%
Dietary Fiber 6 g21%
Total Sugars 8 g—
Protein 48 g96%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820
kcal
Protein48 g (23%)
Carbs59 g (29%)
Fat44 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 48 g96%
Fiber 6 g21%
Sodium 2,090 mg91%
Sugars 8 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 48g protein and 820 calories.Yes
Lower carb59g carbs per serving.No
Low fat44g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium2,090mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subway Series Wraps

View all
#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Wrap760 kcal · 44 g protein#11 Subway Club Wrap690 kcal · 48 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#40 Turkey, Bacon & Smashed Avocado Wrap has 200 more calories than #1 The Philly Protein Bowl and 5g more protein. Compare

#40 Turkey, Bacon & Smashed Avocado Wrap has 370 more calories than #1 The Philly Salad and 24g more protein. Compare

Compare with #1 The Philly Protein Bowl

#40 Turkey, Bacon & Smashed Avocado Wrap Compared With Nearby Items

Compared with #10 All-American Club Wrap, another Subway Series Wraps item at Subway, #40 Turkey, Bacon & Smashed Avocado Wrap has 60 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #40 Turkey, Bacon & Smashed Avocado Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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