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Last updated: Aug 9, 2026

Subway

#45 Honey Mustard Chicken Wrap

Subway Series WrapsPopular

Subway #45 Honey Mustard Chicken Wrap has a relatively balanced macro split: 28% protein, 35% carbs, and 37% fat. Each serving has 650 calories, 46g protein, 57g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (337g)

Serving Size

337 g

Serving Weight

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650

Calories

Per serving

46 g

Protein

57 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 1,530 mg67%

Total Carbohydrate 57 g21%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein46 g (28%)

Carbs57 g (35%)

Fat27 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 3 g11%

Sodium 1,530 mg67%

Sugars 8 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 46g protein and 650 calories.Yes

Lower carb57g carbs per serving.No

Low fat27g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,530mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subway Series Wraps

View all

#1 The Philly Wrap700 kcal · 46 g protein #10 All-American Club Wrap760 kcal · 44 g protein #11 Subway Club Wrap690 kcal · 48 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#45 Honey Mustard Chicken Wrap has 30 more calories than #1 The Philly Protein Bowl and 3g more protein. Compare

#45 Honey Mustard Chicken Wrap has 200 more calories than #1 The Philly Salad and 22g more protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

#45 Honey Mustard Chicken Wrap Compared With Nearby Items

Compared with #11 Subway Club Wrap, another Subway Series Wraps item at Subway, #45 Honey Mustard Chicken Wrap has 40 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #45 Honey Mustard Chicken Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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