☰×Toggle navigation
Fridays Big Ribs Half-Rack (Whiskey-Glaze) with Seasoned Fries & Coleslaw vs 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli
Compare calories, protein, carbs, fat, sodium, and fiber for these TGI Friday's menu items.
Fridays Big Ribs Half-Rack (Whiskey-Glaze) with Seasoned Fries & Coleslaw is lowest in calories, while 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli gives the most protein.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fridays Big Ribs Half-Rack (Whiskey-Glaze) with Seasoned Fries & ColeslawFrom The Grill | 870 kcal | 32 g | 73 g | 50 g | 6 g | 2,590 mg |
| 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill | 970 kcal | 78 g | 68 g | 44 g | 7 g | 2,630 mg |
Which should you choose?
Choose Fridays Big Ribs Half-Rack (Whiskey-Glaze) with Seasoned Fries & Coleslaw if your priority is keeping calories lower. It has 870 calories per serving.
Choose 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli if you want the most protein. It has 78g protein per serving.
If sodium matters, Fridays Big Ribs Half-Rack (Whiskey-Glaze) with Seasoned Fries & Coleslaw is the lighter sodium pick at 2,590mg.
Compare as a meal
Open these items in the TGI Friday's calculator to see combined calories and macros.
Open calculator