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Last updated: Aug 12, 2026
TGI Friday's

Fridays Big Ribs Half-Rack (Whiskey-Glaze) with Seasoned Fries & Coleslaw

From The GrillPopular

TGI Friday's Fridays Big Ribs Half-Rack (Whiskey-Glaze) with Seasoned Fries & Coleslaw is fat-leaning, with about 52% of macro calories from fat. Each serving has 870 calories, 32g protein, 73g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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870
Calories
Per serving
32 g
Protein
73 g
Carbs
50 g
Fat

Nutrition Facts

Amount per serving

Calories870 kcal
% Daily Value*
Total Fat 50 g64%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 2,590 mg113%
Total Carbohydrate 73 g27%
Dietary Fiber 6 g21%
Total Sugars 46 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870
kcal
Protein32 g (15%)
Carbs73 g (34%)
Fat50 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 6 g21%
Sodium 2,590 mg113%
Sugars 46 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 32g protein and 870 calories.No
Lower carb73g carbs per serving.No
Low fat50g total fat per serving.No
High sugar46g total sugars per serving.Yes
High sodium2,590mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in From The Grill

View all
12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli970 kcal · 78 g protein12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli1,120 kcal · 77 g protein8 Oz. Sirloin (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli780 kcal · 51 g protein8 Oz. Sirloin (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli830 kcal · 51 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fridays Big Ribs Half-Rack (Whiskey-Glaze) with Seasoned Fries & Coleslaw has 100 fewer calories than 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli and 46g less protein. Compare

Fridays Big Ribs Half-Rack (Whiskey-Glaze) with Seasoned Fries & Coleslaw has 250 fewer calories than 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli and 45g less protein. Compare

Compare with 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

Fridays Big Ribs Half-Rack (Whiskey-Glaze) with Seasoned Fries & Coleslaw Compared With Nearby Items

Compared with 8 Oz. Sirloin (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli, another From The Grill item at TGI Friday's, Fridays Big Ribs Half-Rack (Whiskey-Glaze) with Seasoned Fries & Coleslaw has 40 more calories than it and 19g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fridays Big Ribs Half-Rack (Whiskey-Glaze) with Seasoned Fries & Coleslaw are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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