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Side, House Salad without Dressing with Breadstick vs 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli
Compare calories, protein, carbs, fat, sodium, and fiber for these TGI Friday's menu items.
Side, House Salad without Dressing with Breadstick is lowest in calories, while 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side, House Salad without Dressing with BreadstickSides | 300 kcal | 9 g | 37 g | 13 g | 3 g | 520 mg |
| 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill | 970 kcal | 78 g | 68 g | 44 g | 7 g | 2,630 mg |
Which should you choose?
Choose Side, House Salad without Dressing with Breadstick if your priority is keeping calories lower. It has 300 calories per serving.
Choose 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli if you want the most protein. It has 78g protein per serving.
If sodium matters, Side, House Salad without Dressing with Breadstick is the lighter sodium pick at 520mg.
Compare as a meal
Open these items in the TGI Friday's calculator to see combined calories and macros.
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