Wings Large, Traditional 16 Piece Only vs 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

Compare calories, protein, carbs, fat, sodium, and fiber for these TGI Friday's menu items.

Quick answer

Wings Large, Traditional 16 Piece Only is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Wings Large, Traditional 16 Piece Only

680 kcal

Highest protein

Wings Large, Traditional 16 Piece Only

96 g protein

Lowest carbs

Wings Large, Traditional 16 Piece Only

0 g carbs

Lowest sodium

Wings Large, Traditional 16 Piece Only

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wings Large, Traditional 16 Piece OnlyWings	680 kcal	96 g	0 g	29 g	0 g	290 mg
12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill	970 kcal	78 g	68 g	44 g	7 g	2,630 mg

Choose Wings Large, Traditional 16 Piece Only if your priority is keeping calories lower. It has 680 calories per serving.

Choose Wings Large, Traditional 16 Piece Only if you want the most protein. It has 96g protein per serving.

If sodium matters, Wings Large, Traditional 16 Piece Only is the lighter sodium pick at 290mg.

Open these items in the TGI Friday's calculator to see combined calories and macros.