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Last updated: Aug 12, 2026

TGI Friday's

Dragon-Glazed Salmon with Jasmine Rice & Garlic-Butter Broccoli

From The GrillPopular

TGI Friday's Dragon-Glazed Salmon with Jasmine Rice & Garlic-Butter Broccoli has a relatively balanced macro split: 24% protein, 37% carbs, and 39% fat. Each serving has 800 calories, 48g protein, 75g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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800

Calories

Per serving

48 g

Protein

75 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 1,900 mg83%

Total Carbohydrate 75 g27%

Dietary Fiber 6 g21%

Total Sugars 17 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein48 g (24%)

Carbs75 g (37%)

Fat35 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 6 g21%

Sodium 1,900 mg83%

Sugars 17 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 48g protein and 800 calories.Yes

Lower carb75g carbs per serving.No

Low fat35g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium1,900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in From The Grill

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12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli970 kcal · 78 g protein 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli1,120 kcal · 77 g protein 8 Oz. Sirloin (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli780 kcal · 51 g protein 8 Oz. Sirloin (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli830 kcal · 51 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dragon-Glazed Salmon with Jasmine Rice & Garlic-Butter Broccoli has 170 fewer calories than 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli and 30g less protein. Compare

Dragon-Glazed Salmon with Jasmine Rice & Garlic-Butter Broccoli has 320 fewer calories than 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli and 29g less protein. Compare

12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli970 kcal · 78 g protein12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli1,120 kcal · 77 g protein4 Cheese Mac & Cheese590 kcal · 27 g protein4-Citrus Mock-Arita90 kcal · 0 g protein6 Oz. Sirloin with Seasoned Fries500 kcal · 33 g protein8 Oz. Sirloin (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli780 kcal · 51 g protein

Compare with 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

Dragon-Glazed Salmon with Jasmine Rice & Garlic-Butter Broccoli Compared With Nearby Items

Compared with 8 Oz. Sirloin (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli, another From The Grill item at TGI Friday's, Dragon-Glazed Salmon with Jasmine Rice & Garlic-Butter Broccoli has 20 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Dragon-Glazed Salmon with Jasmine Rice & Garlic-Butter Broccoli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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