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Last updated: Aug 12, 2026
TGI Friday's

Dragon-Glazed Salmon with Mashed Potatoes & Garlic-Butter Broccoli

From The GrillPopular

TGI Friday's Dragon-Glazed Salmon with Mashed Potatoes & Garlic-Butter Broccoli is carb-leaning, with about 43% of macro calories from carb. Each serving has 790 calories, 50g protein, 86g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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790
Calories
Per serving
50 g
Protein
86 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories790 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 125 mg42%
Sodium 2,940 mg128%
Total Carbohydrate 86 g31%
Dietary Fiber 8 g29%
Total Sugars 20 g—
Protein 50 g100%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790
kcal
Protein50 g (25%)
Carbs86 g (43%)
Fat29 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 50 g100%
Fiber 8 g29%
Sodium 2,940 mg128%
Sugars 20 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 50g protein and 790 calories.Yes
Lower carb86g carbs per serving.No
Low fat29g total fat per serving.No
High sugar20g total sugars per serving.Yes
High sodium2,940mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in From The Grill

View all
12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli970 kcal · 78 g protein12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli1,120 kcal · 77 g protein8 Oz. Sirloin (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli780 kcal · 51 g protein8 Oz. Sirloin (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli830 kcal · 51 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dragon-Glazed Salmon with Mashed Potatoes & Garlic-Butter Broccoli has 180 fewer calories than 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli and 28g less protein. Compare

Dragon-Glazed Salmon with Mashed Potatoes & Garlic-Butter Broccoli has 330 fewer calories than 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli and 27g less protein. Compare

Compare with 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

Dragon-Glazed Salmon with Mashed Potatoes & Garlic-Butter Broccoli Compared With Nearby Items

Compared with 8 Oz. Sirloin (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli, another From The Grill item at TGI Friday's, Dragon-Glazed Salmon with Mashed Potatoes & Garlic-Butter Broccoli has 10 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Dragon-Glazed Salmon with Mashed Potatoes & Garlic-Butter Broccoli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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