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Last updated: Aug 12, 2026
TGI Friday's

Fridays Big Ribs Full-Rack (Apple Butter BBQ) with Seasoned Fries & Coleslaw

From The GrillPopular

TGI Friday's Fridays Big Ribs Full-Rack (Apple Butter BBQ) with Seasoned Fries & Coleslaw is fat-leaning, with about 55% of macro calories from fat. Each serving has 1,220 calories, 60g protein, 77g carbs, and 75g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,220
Calories
Per serving
60 g
Protein
77 g
Carbs
75 g
Fat

Nutrition Facts

Amount per serving

Calories1,220 kcal
% Daily Value*
Total Fat 75 g96%
Saturated Fat 22 g110%
Trans Fat 0.5 g—
Cholesterol 200 mg67%
Sodium 4,440 mg193%
Total Carbohydrate 77 g28%
Dietary Fiber 7 g25%
Total Sugars 46 g—
Protein 60 g120%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,220
kcal
Protein60 g (20%)
Carbs77 g (25%)
Fat75 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate305 min walk

About 122 minutes of running for these calories.

Key Nutrients

Protein 60 g120%
Fiber 7 g25%
Sodium 4,440 mg193%
Sugars 46 g—
Saturated Fat 22 g110%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 60g protein and 1,220 calories.No
Lower carb77g carbs per serving.No
Low fat75g total fat per serving.No
High sugar46g total sugars per serving.Yes
High sodium4,440mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in From The Grill

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12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli970 kcal · 78 g protein12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli1,120 kcal · 77 g protein8 Oz. Sirloin (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli780 kcal · 51 g protein8 Oz. Sirloin (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli830 kcal · 51 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fridays Big Ribs Full-Rack (Apple Butter BBQ) with Seasoned Fries & Coleslaw has 250 more calories than 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli and 18g less protein. Compare

Fridays Big Ribs Full-Rack (Apple Butter BBQ) with Seasoned Fries & Coleslaw has 100 more calories than 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli and 17g less protein. Compare

Compare with 12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

Fridays Big Ribs Full-Rack (Apple Butter BBQ) with Seasoned Fries & Coleslaw Compared With Nearby Items

Compared with 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli, another From The Grill item at TGI Friday's, Fridays Big Ribs Full-Rack (Apple Butter BBQ) with Seasoned Fries & Coleslaw has 100 more calories than it and 17g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fridays Big Ribs Full-Rack (Apple Butter BBQ) with Seasoned Fries & Coleslaw are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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