Last updated: Aug 12, 2026
The Capital Grille

Three Egg Omelette Entree, Ingredient Choice, Smoked Bacon

Breakfast EntreesPopular

The Capital Grille Three Egg Omelette Entree, Ingredient Choice, Smoked Bacon is fat-leaning, with about 82% of macro calories from fat. Each serving has 70 calories, 3g protein, 0g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
70
Calories
Per serving
3 g
Protein
0 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 125 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein3 g (18%)
Carbs0 g (0%)
Fat6 g (82%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 125 mg5%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 3g protein and 70 calories.No
Lower carb0g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium125mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Three Egg Omelette Entree, Ingredient Choice, Smoked Bacon has 150 fewer calories than All American Entree and the same amount of protein. Compare

Three Egg Omelette Entree, Ingredient Choice, Smoked Bacon has 110 fewer calories than All American Entree, Egg Choice, Fried Eggs and 10g less protein. Compare

Compare with All American Entree

Three Egg Omelette Entree, Ingredient Choice, Smoked Bacon Compared With Nearby Items

Compared with All American Entree, Toast Choice, Preserves (1 oz.), another Breakfast Entrees item at The Capital Grille, Three Egg Omelette Entree, Ingredient Choice, Smoked Bacon has the same calories as it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Three Egg Omelette Entree, Ingredient Choice, Smoked Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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