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Last updated: Aug 12, 2026

The Counter

All-Natural Beef - 1/2 lb

ProteinPopular

The Counter All-Natural Beef - 1/2 lb is fat-leaning, with about 62% of macro calories from fat. Each serving has 630 calories, 58g protein, 0g carbs, and 42g fat, making it a stronger fit for high-protein restaurant planning.

8.3 oz

Serving Size

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630

Calories

Per serving

58 g

Protein

0 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 16 g80%

Trans Fat 2.5 g—

Cholesterol 200 mg67%

Sodium 670 mg29%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 58 g116%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein58 g (38%)

Carbs0 g (0%)

Fat42 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 58 g116%

Fiber 0 g0%

Sodium 670 mg29%

Sugars 0 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 58g protein and 630 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat42g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Protein

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All-Natural Beef - (5.3 oz)280 kcal · 27 g protein All-Natural Beef - 1 lb1,250 kcal · 115 g protein All-Natural Beef - 1/3 lb420 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

All-Natural Beef - 1/2 lb has 625 more calories than Alfalfa Sprouts and 57g more protein. Compare

All-Natural Beef - 1/2 lb has 350 more calories than All-Natural Beef - (5.3 oz) and 31g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g proteinAll-Natural Lemonade - Arnold Palmer90 kcal · 0 g protein

Compare with Alfalfa Sprouts

All-Natural Beef - 1/2 lb Compared With Nearby Items

Compared with All-Natural Beef - 1/3 lb, another Protein item at The Counter, All-Natural Beef - 1/2 lb has 210 more calories than it and 20g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for All-Natural Beef - 1/2 lb are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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