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Last updated: Aug 12, 2026

The Counter

All-Natural Beef - 1/3 lb

ProteinPopular

The Counter All-Natural Beef - 1/3 lb is fat-leaning, with about 62% of macro calories from fat. Each serving has 420 calories, 38g protein, 0g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

5.3 oz

Serving Size

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420

Calories

Per serving

38 g

Protein

0 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 11 g55%

Trans Fat 2 g—

Cholesterol 135 mg45%

Sodium 450 mg20%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein38 g (38%)

Carbs0 g (0%)

Fat28 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 0 g0%

Sodium 450 mg20%

Sugars 0 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein9/10 protein density from 38g protein and 420 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat28g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium450mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Protein

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All-Natural Beef - (5.3 oz)280 kcal · 27 g protein All-Natural Beef - 1 lb1,250 kcal · 115 g protein All-Natural Beef - 1/2 lb630 kcal · 58 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

All-Natural Beef - 1/3 lb has 415 more calories than Alfalfa Sprouts and 37g more protein. Compare

All-Natural Beef - 1/3 lb has 140 more calories than All-Natural Beef - (5.3 oz) and 11g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef Chili650 kcal · 44 g proteinAll-Natural Lemonade - Arnold Palmer90 kcal · 0 g protein

Compare with Alfalfa Sprouts

All-Natural Beef - 1/3 lb Compared With Nearby Items

Compared with All-Natural Beef - (5.3 oz), another Protein item at The Counter, All-Natural Beef - 1/3 lb has 140 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for All-Natural Beef - 1/3 lb are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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