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Last updated: Aug 12, 2026

The Counter

All-Natural Beef - 1 lb

ProteinPopular

The Counter All-Natural Beef - 1 lb is fat-leaning, with about 62% of macro calories from fat. Each serving has 1,250 calories, 115g protein, 0g carbs, and 84g fat, making it worth balancing with lower-fat items in the same meal.

16 oz

Serving Size

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1,250

Calories

Per serving

115 g

Protein

0 g

Carbs

84 g

Fat

Nutrition Facts

Amount per serving

Calories1,250 kcal

% Daily Value*

Total Fat 84 g108%

Saturated Fat 33 g165%

Trans Fat 5 g—

Cholesterol 400 mg133%

Sodium 1,350 mg59%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 115 g230%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,250

kcal

Protein115 g (38%)

Carbs0 g (0%)

Fat84 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate313 min walk

About 125 minutes of running for these calories.

Key Nutrients

Protein 115 g230%

Fiber 0 g0%

Sodium 1,350 mg59%

Sugars 0 g—

Saturated Fat 33 g165%

How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 115g protein and 1,250 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat84g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Protein

View all

All-Natural Beef - (5.3 oz)280 kcal · 27 g protein All-Natural Beef - 1/2 lb630 kcal · 58 g protein All-Natural Beef - 1/3 lb420 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

All-Natural Beef - 1 lb has 1245 more calories than Alfalfa Sprouts and 114g more protein. Compare

All-Natural Beef - 1 lb has 970 more calories than All-Natural Beef - (5.3 oz) and 88g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g proteinAll-Natural Lemonade - Arnold Palmer90 kcal · 0 g protein

Compare with Alfalfa Sprouts

All-Natural Beef - 1 lb Compared With Nearby Items

Compared with All-Natural Beef - 1/2 lb, another Protein item at The Counter, All-Natural Beef - 1 lb has 620 more calories than it and 57g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for All-Natural Beef - 1 lb are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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