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Last updated: Aug 12, 2026

The Hungry Hobo

#2 Ham, Salami, Provolone Sandwich

Cold SandwichesPopular

The Hungry Hobo #2 Ham, Salami, Provolone Sandwich is carb-leaning, with about 41% of macro calories from carb. Each serving has 450 calories, 24g protein, 47g carbs, and 19g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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450

Calories

Per serving

24 g

Protein

47 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,530 mg67%

Total Carbohydrate 47 g17%

Dietary Fiber 5 g18%

Total Sugars 9 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein24 g (21%)

Carbs47 g (41%)

Fat19 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 5 g18%

Sodium 1,530 mg67%

Sugars 9 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 24g protein and 450 calories.Yes

Lower carb47g carbs per serving.No

Low fat19g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,530mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Sandwiches

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#1 Veggie Sandwich440 kcal · 24 g protein #10 Tuna Fish Salad Sandwich450 kcal · 23 g protein #11 Hobo Combination Sandwich500 kcal · 27 g protein #3 Ham, Turkey, Provolone Sandwich380 kcal · 24 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#2 Ham, Salami, Provolone Sandwich has 10 more calories than #1 Veggie Sandwich and the same amount of protein. Compare

#2 Ham, Salami, Provolone Sandwich has the same calories as #10 Tuna Fish Salad Sandwich and 1g more protein. Compare

#1 Veggie Sandwich440 kcal · 24 g protein#10 Tuna Fish Salad Sandwich450 kcal · 23 g protein#11 Hobo Combination Sandwich500 kcal · 27 g protein#15 Roast Beef & Cheddar Sandwich420 kcal · 27 g protein#16 Reuben Sandwich390 kcal · 29 g protein#17 Ham, Swiss Sandwich440 kcal · 27 g protein

Compare with #1 Veggie Sandwich

#2 Ham, Salami, Provolone Sandwich Compared With Nearby Items

Compared with #10 Tuna Fish Salad Sandwich, another Cold Sandwiches item at The Hungry Hobo, #2 Ham, Salami, Provolone Sandwich has the same calories as it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #2 Ham, Salami, Provolone Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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