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Last updated: Aug 12, 2026

The Keg Steakhouse

Blackened Chicken

MainsPopular

The Keg Steakhouse Blackened Chicken is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,130 calories, 49g protein, 69g carbs, and 74g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,130

Calories

Per serving

49 g

Protein

69 g

Carbs

74 g

Fat

Nutrition Facts

Amount per serving

Calories1,130 kcal

% Daily Value*

Total Fat 74 g95%

Saturated Fat 20 g100%

Trans Fat 1 g—

Cholesterol 180 mg60%

Sodium 2,810 mg122%

Total Carbohydrate 69 g25%

Dietary Fiber 3 g11%

Total Sugars 39 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,130

kcal

Protein49 g (17%)

Carbs69 g (24%)

Fat74 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate283 min walk

About 113 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 3 g11%

Sodium 2,810 mg122%

Sugars 39 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 49g protein and 1,130 calories.No

Lower carb69g carbs per serving.No

Low fat74g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium2,810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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2 Lobster Tail Dinner with Mushroom Rice900 kcal · 53 g protein BBQ Pork Ribs, Full Rack1,690 kcal · 72 g protein BBQ Pork Ribs, ½ Rack with Fries & Ketchup1,100 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blackened Chicken has 230 more calories than 2 Lobster Tail Dinner with Mushroom Rice and 4g less protein. Compare

Blackened Chicken has 990 more calories than Add Bordelaise Sauce and 42g more protein. Compare

2 Lobster Tail Dinner with Mushroom Rice900 kcal · 53 g proteinAdd Bordelaise Sauce140 kcal · 7 g proteinAdd Béarnaise Sauce To Any Steak190 kcal · 1 g proteinAdd Crab Cake To Any Steak420 kcal · 11 g proteinAdd Lobster Tail To Any Steak600 kcal · 24 g proteinAdd Seafood Oscar330 kcal · 36 g protein

Compare with 2 Lobster Tail Dinner with Mushroom Rice

Blackened Chicken Compared With Nearby Items

Compared with BBQ Pork Ribs, ½ Rack with Fries & Ketchup, another Mains item at The Keg Steakhouse, Blackened Chicken has 30 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blackened Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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