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Last updated: Aug 12, 2026

The Little Beet

Keto Bowl

BowlsPopular

The Little Beet Keto Bowl is protein-leaning, with about 53% of macro calories from protein. Each serving has 500 calories, 65g protein, 3g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (11.5g)

Serving Size

11.5 g

Serving Weight

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500

Calories

Per serving

65 g

Protein

3 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,280 mg56%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Total Sugars 0.5 g—

Protein 65 g130%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein65 g (53%)

Carbs3 g (2%)

Fat24 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

53% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 65 g130%

Fiber 1 g4%

Sodium 1,280 mg56%

Sugars 0.5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 65g protein and 500 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium1,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowls

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Beet Falafel Bowl820 kcal · 24 g protein Brussel Hustle Bowl970 kcal · 45 g protein Chef'S Soup Bowl1,000 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Keto Bowl has 480 more calories than Avocado Bean Dip and 64g more protein. Compare

Keto Bowl has 320 more calories than Baked Beet Falafel and 60g more protein. Compare

Avocado Bean Dip20 kcal · 1 g proteinBaked Beet Falafel180 kcal · 5 g proteinBasmati Rice190 kcal · 4 g proteinBeet Falafel Bowl820 kcal · 24 g proteinBeet Hummus50 kcal · 2 g proteinBlack Beans & Corn160 kcal · 77 g protein

Compare with Avocado Bean Dip

Keto Bowl Compared With Nearby Items

Compared with Beet Falafel Bowl, another Bowls item at The Little Beet, Keto Bowl has 320 fewer calories than it and 41g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Keto Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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