NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

The Little Beet

Low FODMAP Bowl

BowlsPopular

The Little Beet Low FODMAP Bowl is fat-leaning, with about 41% of macro calories from fat. Each serving has 690 calories, 39g protein, 65g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (18g)

Serving Size

18 g

Serving Weight

Add to Meal Ask AI about this item

690

Calories

Per serving

39 g

Protein

65 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,180 mg95%

Total Carbohydrate 65 g24%

Dietary Fiber 11 g39%

Total Sugars 11 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein39 g (22%)

Carbs65 g (37%)

Fat32 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 11 g39%

Sodium 2,180 mg95%

Sugars 11 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 39g protein and 690 calories.Yes

Lower carb65g carbs per serving.No

Low fat32g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowls

View all

Beet Falafel Bowl820 kcal · 24 g protein Brussel Hustle Bowl970 kcal · 45 g protein Chef'S Soup Bowl1,000 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Low FODMAP Bowl has 670 more calories than Avocado Bean Dip and 38g more protein. Compare

Low FODMAP Bowl has 510 more calories than Baked Beet Falafel and 34g more protein. Compare

Avocado Bean Dip20 kcal · 1 g proteinBaked Beet Falafel180 kcal · 5 g proteinBasmati Rice190 kcal · 4 g proteinBeet Falafel Bowl820 kcal · 24 g proteinBeet Hummus50 kcal · 2 g proteinBlack Beans & Corn160 kcal · 77 g protein

Compare with Avocado Bean Dip

Low FODMAP Bowl Compared With Nearby Items

Compared with Beet Falafel Bowl, another Bowls item at The Little Beet, Low FODMAP Bowl has 130 fewer calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Low FODMAP Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI