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Last updated: Aug 12, 2026

The Little Beet

Whole 30 Bowl

BowlsPopular

The Little Beet Whole 30 Bowl is fat-leaning, with about 49% of macro calories from fat. Each serving has 560 calories, 35g protein, 39g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (15g)

Serving Size

15 g

Serving Weight

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560

Calories

Per serving

35 g

Protein

39 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,770 mg77%

Total Carbohydrate 39 g14%

Dietary Fiber 10 g36%

Total Sugars 12 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein35 g (24%)

Carbs39 g (27%)

Fat31 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 10 g36%

Sodium 1,770 mg77%

Sugars 12 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 35g protein and 560 calories.Yes

Lower carb39g carbs per serving.No

Low fat31g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowls

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Beet Falafel Bowl820 kcal · 24 g protein Brussel Hustle Bowl970 kcal · 45 g protein Chef'S Soup Bowl1,000 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Whole 30 Bowl has 540 more calories than Avocado Bean Dip and 34g more protein. Compare

Whole 30 Bowl has 380 more calories than Baked Beet Falafel and 30g more protein. Compare

Avocado Bean Dip20 kcal · 1 g proteinBaked Beet Falafel180 kcal · 5 g proteinBasmati Rice190 kcal · 4 g proteinBeet Falafel Bowl820 kcal · 24 g proteinBeet Hummus50 kcal · 2 g proteinBlack Beans & Corn160 kcal · 77 g protein

Compare with Avocado Bean Dip

Whole 30 Bowl Compared With Nearby Items

Compared with Beet Falafel Bowl, another Bowls item at The Little Beet, Whole 30 Bowl has 260 fewer calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Whole 30 Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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