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Last updated: Aug 12, 2026

The Melt

MacDaddy

Melted ClassicsPopular

The Melt MacDaddy is fat-leaning, with about 50% of macro calories from fat. Each serving has 830 calories, 38g protein, 62g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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830

Calories

Per serving

38 g

Protein

62 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 1,920 mg83%

Total Carbohydrate 62 g23%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein38 g (19%)

Carbs62 g (31%)

Fat45 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 2 g7%

Sodium 1,920 mg83%

Sugars 3 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 38g protein and 830 calories.No

Lower carb62g carbs per serving.No

Low fat45g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

MacDaddy has 290 more calories than Cheddar Bacon Ranch Fries and 24g more protein. Compare

MacDaddy has 440 more calories than Chocolate Chunk Cookie and 33g more protein. Compare

Cheddar Bacon Ranch Fries540 kcal · 14 g proteinChocolate Chunk Cookie390 kcal · 5 g proteinCoca-Cola140 kcal · 0 g proteinDiet Coca-Cola0 kcal · 0 g proteinDouble Meltburger1,320 kcal · 87 g proteinDouble Spicy Mission1,370 kcal · 87 g protein

Compare with Cheddar Bacon Ranch Fries

MacDaddy Compared With Nearby Items

Compared with Egg-in-a-Hole, another Melted Classics item at The Melt, MacDaddy has 10 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for MacDaddy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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