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Last updated: Aug 12, 2026
The Perfect Pita

Breakfast Pita, Egg and Cheese

BreakfastPopular

The Perfect Pita Breakfast Pita, Egg and Cheese is fat-leaning, with about 40% of macro calories from fat. Each serving has 546 calories, 28g protein, 53g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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546
Calories
Per serving
28 g
Protein
53 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories546 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 10.4 g52%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 530 mg23%
Total Carbohydrate 53 g19%
Dietary Fiber 2 g7%
Total Sugars 8 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

546
kcal
Protein28 g (21%)
Carbs53 g (39%)
Fat24 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate137 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 2 g7%
Sodium 530 mg23%
Sugars 8 g—
Saturated Fat 10.4 g52%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 28g protein and 546 calories.Yes
Lower carb53g carbs per serving.No
Low fat24g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium530mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
Bagel, Cinnamon-Raisin243 kcal · 9 g proteinBagel, Plain229 kcal · 9 g proteinBagel, Sesame229 kcal · 9 g proteinBreakfast Pita, Bacon, Egg and Cheese638 kcal · 34 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Pita, Egg and Cheese has 303 more calories than Bagel, Cinnamon-Raisin and 19g more protein. Compare

Breakfast Pita, Egg and Cheese has 317 more calories than Bagel, Plain and 19g more protein. Compare

Compare with Bagel, Cinnamon-Raisin

Breakfast Pita, Egg and Cheese Compared With Nearby Items

Compared with Breakfast Pita, Bacon, Egg and Cheese, another Breakfast item at The Perfect Pita, Breakfast Pita, Egg and Cheese has 92 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Pita, Egg and Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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