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Last updated: Aug 12, 2026

The Perfect Pita

Breakfast Pita, Steak, Egg and Cheese

BreakfastPopular

The Perfect Pita Breakfast Pita, Steak, Egg and Cheese has a relatively balanced macro split: 34% protein, 29% carbs, and 38% fat. Each serving has 758 calories, 62g protein, 53g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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758

Calories

Per serving

62 g

Protein

53 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories758 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 13.2 g66%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 601 mg26%

Total Carbohydrate 53 g19%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 62 g124%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

758

kcal

Protein62 g (34%)

Carbs53 g (29%)

Fat31 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 62 g124%

Fiber 2 g7%

Sodium 601 mg26%

Sugars 8 g—

Saturated Fat 13.2 g66%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 62g protein and 758 calories.Yes

Lower carb53g carbs per serving.No

Low fat31g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium601mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bagel, Cinnamon-Raisin243 kcal · 9 g protein Bagel, Plain229 kcal · 9 g protein Bagel, Sesame229 kcal · 9 g protein Breakfast Pita, Bacon, Egg and Cheese638 kcal · 34 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Pita, Steak, Egg and Cheese has 515 more calories than Bagel, Cinnamon-Raisin and 53g more protein. Compare

Breakfast Pita, Steak, Egg and Cheese has 529 more calories than Bagel, Plain and 53g more protein. Compare

Bagel, Cinnamon-Raisin243 kcal · 9 g proteinBagel, Plain229 kcal · 9 g proteinBagel, Sesame229 kcal · 9 g proteinBaklava334 kcal · 5 g proteinBreakfast Pita, Bacon, Egg and Cheese638 kcal · 34 g proteinBreakfast Pita, Egg (No Cheese)433 kcal · 21 g protein

Compare with Bagel, Cinnamon-Raisin

Breakfast Pita, Steak, Egg and Cheese Compared With Nearby Items

Compared with Breakfast Pita, Ham, Egg and Cheese, another Breakfast item at The Perfect Pita, Breakfast Pita, Steak, Egg and Cheese has 92 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Pita, Steak, Egg and Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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