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Last updated: Aug 12, 2026
The Perfect Pita

Breakfast Pita, Turkey, Egg and Cheese

BreakfastPopular

The Perfect Pita Breakfast Pita, Turkey, Egg and Cheese has a relatively balanced macro split: 25% protein, 37% carbs, and 38% fat. Each serving has 646 calories, 36g protein, 54g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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646
Calories
Per serving
36 g
Protein
54 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories646 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 10.4 g52%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 980 mg43%
Total Carbohydrate 54 g20%
Dietary Fiber 2 g7%
Total Sugars 8 g—
Protein 36 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

646
kcal
Protein36 g (25%)
Carbs54 g (37%)
Fat25 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate162 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 36 g72%
Fiber 2 g7%
Sodium 980 mg43%
Sugars 8 g—
Saturated Fat 10.4 g52%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 36g protein and 646 calories.Yes
Lower carb54g carbs per serving.No
Low fat25g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium980mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
Bagel, Cinnamon-Raisin243 kcal · 9 g proteinBagel, Plain229 kcal · 9 g proteinBagel, Sesame229 kcal · 9 g proteinBreakfast Pita, Bacon, Egg and Cheese638 kcal · 34 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Pita, Turkey, Egg and Cheese has 403 more calories than Bagel, Cinnamon-Raisin and 27g more protein. Compare

Breakfast Pita, Turkey, Egg and Cheese has 417 more calories than Bagel, Plain and 27g more protein. Compare

Compare with Bagel, Cinnamon-Raisin

Breakfast Pita, Turkey, Egg and Cheese Compared With Nearby Items

Compared with Breakfast Pita, Bacon, Egg and Cheese, another Breakfast item at The Perfect Pita, Breakfast Pita, Turkey, Egg and Cheese has 8 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Pita, Turkey, Egg and Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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