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Last updated: Aug 12, 2026
The Perfect Pita

Muffin, Banana Nut

BreakfastPopular

The Perfect Pita Muffin, Banana Nut is carb-leaning, with about 52% of macro calories from carb. Each serving has 400 calories, 5g protein, 51g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

100 grams
Serving Size
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400
Calories
Per serving
5 g
Protein
51 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 2.6 g13%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 386 mg17%
Total Carbohydrate 51 g19%
Dietary Fiber 2 g7%
Total Sugars 28 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein5 g (5%)
Carbs51 g (52%)
Fat19 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 2 g7%
Sodium 386 mg17%
Sugars 28 g—
Saturated Fat 2.6 g13%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 5g protein and 400 calories.No
Lower carb51g carbs per serving.No
Low fat19g total fat per serving.No
High sugar28g total sugars per serving.Yes
High sodium386mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
Bagel, Cinnamon-Raisin243 kcal · 9 g proteinBagel, Plain229 kcal · 9 g proteinBagel, Sesame229 kcal · 9 g proteinBreakfast Pita, Bacon, Egg and Cheese638 kcal · 34 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Muffin, Banana Nut has 157 more calories than Bagel, Cinnamon-Raisin and 4g less protein. Compare

Muffin, Banana Nut has 171 more calories than Bagel, Plain and 4g less protein. Compare

Compare with Bagel, Cinnamon-Raisin

Muffin, Banana Nut Compared With Nearby Items

Compared with Breakfast Pita, Egg (No Cheese), another Breakfast item at The Perfect Pita, Muffin, Banana Nut has 33 fewer calories than it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Muffin, Banana Nut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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