NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
The Pickle Barrel

7 oz Surf and Turf

Pastas & SteaksPopular

The Pickle Barrel 7 oz Surf and Turf is fat-leaning, with about 63% of macro calories from fat. Each serving has 1,160 calories, 62g protein, 48g carbs, and 82g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (655g)
Serving Size
655 g
Serving Weight
Add to Meal Ask AI about this item
1,160
Calories
Per serving
62 g
Protein
48 g
Carbs
82 g
Fat

Nutrition Facts

Amount per serving

Calories1,160 kcal
% Daily Value*
Total Fat 82 g105%
Saturated Fat 23 g115%
Trans Fat 1 g—
Cholesterol 270 mg90%
Sodium 4,090 mg178%
Total Carbohydrate 48 g17%
Dietary Fiber 8 g29%
Total Sugars 7 g—
Protein 62 g124%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,160
kcal
Protein62 g (21%)
Carbs48 g (16%)
Fat82 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate290 min walk

About 116 minutes of running for these calories.

Key Nutrients

Protein 62 g124%
Fiber 8 g29%
Sodium 4,090 mg178%
Sugars 7 g—
Saturated Fat 23 g115%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 62g protein and 1,160 calories.Yes
Lower carb48g carbs per serving.No
Low fat82g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium4,090mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pastas & Steaks

View all
10 oz Mushroom Peppercorn New York Striploin900 kcal · 62 g protein10 oz New York Striploin770 kcal · 60 g protein10 oz Surf and Turf1,170 kcal · 72 g protein7 oz Mushroom Peppercorn Top Sirloin880 kcal · 52 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

7 oz Surf and Turf has 260 more calories than 10 oz Mushroom Peppercorn New York Striploin and the same amount of protein. Compare

7 oz Surf and Turf has 390 more calories than 10 oz New York Striploin and 2g more protein. Compare

Compare with 10 oz Mushroom Peppercorn New York Striploin

7 oz Surf and Turf Compared With Nearby Items

Compared with 10 oz Surf and Turf, another Pastas & Steaks item at The Pickle Barrel, 7 oz Surf and Turf has 10 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 7 oz Surf and Turf are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI