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Last updated: Aug 12, 2026

The Pickle Barrel

Avocado Toast (excludes side)

BrunchPopular

The Pickle Barrel Avocado Toast (excludes side) is fat-leaning, with about 65% of macro calories from fat. Each serving has 650 calories, 25g protein, 32g carbs, and 48g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (388g)

Serving Size

388 g

Serving Weight

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650

Calories

Per serving

25 g

Protein

32 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 23 g115%

Trans Fat 1 g—

Cholesterol 470 mg157%

Sodium 330 mg14%

Total Carbohydrate 32 g12%

Dietary Fiber 6 g21%

Total Sugars 17 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein25 g (15%)

Carbs32 g (19%)

Fat48 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 6 g21%

Sodium 330 mg14%

Sugars 17 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 25g protein and 650 calories.No

Lower carb32g carbs per serving.No

Low fat48g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Brunch

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7 oz Steak and Eggs (excludes toast and side)700 kcal · 57 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Toast (excludes side) has 250 fewer calories than 10 oz Mushroom Peppercorn New York Striploin and 37g less protein. Compare

Avocado Toast (excludes side) has 120 fewer calories than 10 oz New York Striploin and 35g less protein. Compare

10 oz Mushroom Peppercorn New York Striploin900 kcal · 62 g protein10 oz New York Striploin770 kcal · 60 g protein10 oz Surf and Turf1,170 kcal · 72 g protein7 oz Mushroom Peppercorn Top Sirloin880 kcal · 52 g protein7 oz Steak and Eggs (excludes toast and side)700 kcal · 57 g protein7 oz Surf and Turf1,160 kcal · 62 g protein

Compare with 10 oz Mushroom Peppercorn New York Striploin

Avocado Toast (excludes side) Compared With Nearby Items

Compared with 7 oz Steak and Eggs (excludes toast and side), another Brunch item at The Pickle Barrel, Avocado Toast (excludes side) has 50 fewer calories than it and 32g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Avocado Toast (excludes side) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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