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Last updated: Aug 12, 2026

The Pickle Barrel

Mixed Greens

BrunchPopular

The Pickle Barrel Mixed Greens is fat-leaning, with about 57% of macro calories from fat. Each serving has 180 calories, 2g protein, 20g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (198g)

Serving Size

198 g

Serving Weight

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180

Calories

Per serving

2 g

Protein

20 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 330 mg14%

Total Carbohydrate 20 g7%

Dietary Fiber 3 g11%

Total Sugars 14 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein2 g (4%)

Carbs20 g (39%)

Fat13 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 3 g11%

Sodium 330 mg14%

Sugars 14 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 2g protein and 180 calories.No

Lower carb20g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Brunch

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7 oz Steak and Eggs (excludes toast and side)700 kcal · 57 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mixed Greens has 720 fewer calories than 10 oz Mushroom Peppercorn New York Striploin and 60g less protein. Compare

Mixed Greens has 590 fewer calories than 10 oz New York Striploin and 58g less protein. Compare

10 oz Mushroom Peppercorn New York Striploin900 kcal · 62 g protein10 oz New York Striploin770 kcal · 60 g protein10 oz Surf and Turf1,170 kcal · 72 g protein7 oz Mushroom Peppercorn Top Sirloin880 kcal · 52 g protein7 oz Steak and Eggs (excludes toast and side)700 kcal · 57 g protein7 oz Surf and Turf1,160 kcal · 62 g protein

Compare with 10 oz Mushroom Peppercorn New York Striploin

Mixed Greens Compared With Nearby Items

Compared with 7 oz Steak and Eggs (excludes toast and side), another Brunch item at The Pickle Barrel, Mixed Greens has 520 fewer calories than it and 55g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mixed Greens are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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