NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

The Spaghetti Warehouse

Garlic Cheese Bread

AppetizersPopular

The Spaghetti Warehouse Garlic Cheese Bread is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,330 calories, 53g protein, 81g carbs, and 90g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

1,330

Calories

Per serving

53 g

Protein

81 g

Carbs

90 g

Fat

Nutrition Facts

Amount per serving

Calories1,330 kcal

% Daily Value*

Total Fat 90 g115%

Saturated Fat 36 g180%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 3,276 mg142%

Total Carbohydrate 81 g29%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,330

kcal

Protein53 g (16%)

Carbs81 g (24%)

Fat90 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate333 min walk

About 133 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 0 g0%

Sodium 3,276 mg142%

Sugars 0 g—

Saturated Fat 36 g180%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 53g protein and 1,330 calories.No

Lower carb81g carbs per serving.No

Low fat90g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium3,276mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers

View all

Bruschetta550 kcal · 9 g protein Calamari with Marinara Sauce & Garlic Aioli1,050 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Cheese Bread has the same calories as 12 Layer Chocolate Cake and 4g more protein. Compare

Garlic Cheese Bread has 550 more calories than Baked Penne and 22g more protein. Compare

12 Layer Chocolate Cake1,330 kcal · 49 g proteinBaked Penne780 kcal · 31 g proteinBeer Chili200 kcal · 13 g proteinBlue Cheese Dressing210 kcal · 0 g proteinBottomless Caesar Salad with Dressing220 kcal · 4 g proteinBottomless House Salad without Dressing50 kcal · 1 g protein

Compare with 12 Layer Chocolate Cake

Garlic Cheese Bread Compared With Nearby Items

Compared with Calamari with Marinara Sauce & Garlic Aioli, another Appetizers item at The Spaghetti Warehouse, Garlic Cheese Bread has 280 more calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garlic Cheese Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI