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Last updated: Aug 9, 2026

Tim Horton's

Bagel B.E.L.T, Sausage & Egg

BreakfastPopular

Tim Horton's Bagel B.E.L.T, Sausage & Egg is fat-leaning, with about 45% of macro calories from fat. Each serving has 710 calories, 33g protein, 65g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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710

Calories

Per serving

33 g

Protein

65 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 495 mg165%

Sodium 990 mg43%

Total Carbohydrate 65 g24%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein33 g (18%)

Carbs65 g (36%)

Fat36 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 4 g14%

Sodium 990 mg43%

Sugars 7 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 33g protein and 710 calories.No

Lower carb65g carbs per serving.No

Low fat36g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bagel B.E.L.T, Sausage & Egg has 702 more calories than Americano, Large and 32.9g more protein. Compare

Bagel B.E.L.T, Sausage & Egg has 706 more calories than Americano, Medium and 32.9g more protein. Compare

Americano, Large8 kcal · 0.1 g proteinAmericano, Medium4 kcal · 0.1 g proteinAmericano, Small5 kcal · 0.1 g proteinApple Fritter290 kcal · 1.8 g proteinAvocado Toast190 kcal · 4 g proteinBLT480 kcal · 19 g protein

Compare with Americano, Large

Bagel B.E.L.T, Sausage & Egg Compared With Nearby Items

Compared with Bagel B.E.L.T, Bacon & Egg, another Breakfast item at Tim Horton's, Bagel B.E.L.T, Sausage & Egg has 110 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bagel B.E.L.T, Sausage & Egg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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