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Last updated: Aug 9, 2026

Tim Horton's

Breakfast Wrap Snacker, Egg & Cheese

BreakfastPopular

Tim Horton's Breakfast Wrap Snacker, Egg & Cheese is fat-leaning, with about 44% of macro calories from fat. Each serving has 189 calories, 10g protein, 16.7g carbs, and 9.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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189

Calories

Per serving

10 g

Protein

16.7 g

Carbs

9.3 g

Fat

Nutrition Facts

Amount per serving

Calories189 kcal

% Daily Value*

Total Fat 9.3 g12%

Saturated Fat 3.4 g17%

Trans Fat 0.1 g—

Cholesterol 196 mg65%

Sodium 351 mg15%

Total Carbohydrate 16.7 g6%

Dietary Fiber 0.9 g3%

Total Sugars 0.4 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

189

kcal

Protein10 g (21%)

Carbs16.7 g (35%)

Fat9.3 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0.9 g3%

Sodium 351 mg15%

Sugars 0.4 g—

Saturated Fat 3.4 g17%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 10g protein and 189 calories.Yes

Lower carb16.7g carbs per serving.Yes

Low fat9.3g total fat per serving.No

High sugar0.4g total sugars per serving.No

High sodium351mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

Avocado Toast190 kcal · 4 g protein Bacon Bagel Breakfast Sandwich580 kcal · 32 g protein Bacon, Egg & Cheese Breakfast Sandwich439 kcal · 17.8 g protein Bagel B.E.L.T, Bacon & Egg600 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Wrap Snacker, Egg & Cheese has 181 more calories than Americano, Large and 9.9g more protein. Compare

Breakfast Wrap Snacker, Egg & Cheese has 185 more calories than Americano, Medium and 9.9g more protein. Compare

Americano, Large8 kcal · 0.1 g proteinAmericano, Medium4 kcal · 0.1 g proteinAmericano, Small5 kcal · 0.1 g proteinApple Fritter290 kcal · 1.8 g proteinAvocado Toast190 kcal · 4 g proteinBLT480 kcal · 19 g protein

Compare with Americano, Large

Breakfast Wrap Snacker, Egg & Cheese Compared With Nearby Items

Compared with Avocado Toast, another Breakfast item at Tim Horton's, Breakfast Wrap Snacker, Egg & Cheese has 1 fewer calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Wrap Snacker, Egg & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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