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Last updated: Aug 9, 2026

Tim Horton's

Egg & Cheese Bagel Breakfast Sandwich

BreakfastPopular

Tim Horton's Egg & Cheese Bagel Breakfast Sandwich is carb-leaning, with about 47% of macro calories from carb. Each serving has 510 calories, 27g protein, 61g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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510

Calories

Per serving

27 g

Protein

61 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 465 mg155%

Sodium 810 mg35%

Total Carbohydrate 61 g22%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein27 g (21%)

Carbs61 g (47%)

Fat18 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 3 g11%

Sodium 810 mg35%

Sugars 5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 27g protein and 510 calories.Yes

Lower carb61g carbs per serving.No

Low fat18g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Avocado Toast190 kcal · 4 g protein Bacon Bagel Breakfast Sandwich580 kcal · 32 g protein Bacon, Egg & Cheese Breakfast Sandwich439 kcal · 17.8 g protein Bagel B.E.L.T, Bacon & Egg600 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg & Cheese Bagel Breakfast Sandwich has 502 more calories than Americano, Large and 26.9g more protein. Compare

Egg & Cheese Bagel Breakfast Sandwich has 506 more calories than Americano, Medium and 26.9g more protein. Compare

Americano, Large8 kcal · 0.1 g proteinAmericano, Medium4 kcal · 0.1 g proteinAmericano, Small5 kcal · 0.1 g proteinApple Fritter290 kcal · 1.8 g proteinAvocado Toast190 kcal · 4 g proteinBLT480 kcal · 19 g protein

Compare with Americano, Large

Egg & Cheese Bagel Breakfast Sandwich Compared With Nearby Items

Compared with Bagel B.E.L.T, Egg & Cheese, another Breakfast item at Tim Horton's, Egg & Cheese Bagel Breakfast Sandwich has 10 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg & Cheese Bagel Breakfast Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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