NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Tim Horton's

Egg & Cheese Breakfast Sandwich

BreakfastPopular

Tim Horton's Egg & Cheese Breakfast Sandwich is fat-leaning, with about 47% of macro calories from fat. Each serving has 380 calories, 13.9g protein, 36.8g carbs, and 20.1g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

Add to Meal Ask AI about this item

380

Calories

Per serving

13.9 g

Protein

36.8 g

Carbs

20.1 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 20.1 g26%

Saturated Fat 11.6 g58%

Trans Fat 0.3 g—

Cholesterol 203 mg68%

Sodium 520 mg23%

Total Carbohydrate 36.8 g13%

Dietary Fiber 1.3 g5%

Total Sugars 3.5 g—

Protein 13.9 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein13.9 g (14%)

Carbs36.8 g (38%)

Fat20.1 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 13.9 g28%

Fiber 1.3 g5%

Sodium 520 mg23%

Sugars 3.5 g—

Saturated Fat 11.6 g58%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 13.9g protein and 380 calories.No

Lower carb36.8g carbs per serving.No

Low fat20.1g total fat per serving.No

High sugar3.5g total sugars per serving.No

High sodium520mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

Avocado Toast190 kcal · 4 g protein Bacon Bagel Breakfast Sandwich580 kcal · 32 g protein Bacon, Egg & Cheese Breakfast Sandwich439 kcal · 17.8 g protein Bagel B.E.L.T, Bacon & Egg600 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg & Cheese Breakfast Sandwich has 372 more calories than Americano, Large and 13.8g more protein. Compare

Egg & Cheese Breakfast Sandwich has 376 more calories than Americano, Medium and 13.8g more protein. Compare

Americano, Large8 kcal · 0.1 g proteinAmericano, Medium4 kcal · 0.1 g proteinAmericano, Small5 kcal · 0.1 g proteinApple Fritter290 kcal · 1.8 g proteinAvocado Toast190 kcal · 4 g proteinBLT480 kcal · 19 g protein

Compare with Americano, Large

Egg & Cheese Breakfast Sandwich Compared With Nearby Items

Compared with Bacon, Egg & Cheese Breakfast Sandwich, another Breakfast item at Tim Horton's, Egg & Cheese Breakfast Sandwich has 59 fewer calories than it and 3.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg & Cheese Breakfast Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI