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Last updated: Aug 9, 2026

Tim Horton's

Farmer's Breakfast Wrap, Bacon

BreakfastPopular

Tim Horton's Farmer's Breakfast Wrap, Bacon is fat-leaning, with about 44% of macro calories from fat. Each serving has 499 calories, 19.3g protein, 51.3g carbs, and 24.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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499

Calories

Per serving

19.3 g

Protein

51.3 g

Carbs

24.8 g

Fat

Nutrition Facts

Amount per serving

Calories499 kcal

% Daily Value*

Total Fat 24.8 g32%

Saturated Fat 7.5 g38%

Trans Fat 0.3 g—

Cholesterol 214 mg71%

Sodium 1,109 mg48%

Total Carbohydrate 51.3 g19%

Dietary Fiber 2.8 g10%

Total Sugars 2.3 g—

Protein 19.3 g39%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

499

kcal

Protein19.3 g (15%)

Carbs51.3 g (41%)

Fat24.8 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 19.3 g39%

Fiber 2.8 g10%

Sodium 1,109 mg48%

Sugars 2.3 g—

Saturated Fat 7.5 g38%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 19.3g protein and 499 calories.No

Lower carb51.3g carbs per serving.No

Low fat24.8g total fat per serving.No

High sugar2.3g total sugars per serving.No

High sodium1,109mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Avocado Toast190 kcal · 4 g protein Bacon Bagel Breakfast Sandwich580 kcal · 32 g protein Bacon, Egg & Cheese Breakfast Sandwich439 kcal · 17.8 g protein Bagel B.E.L.T, Bacon & Egg600 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Farmer's Breakfast Wrap, Bacon has 491 more calories than Americano, Large and 19.2g more protein. Compare

Farmer's Breakfast Wrap, Bacon has 495 more calories than Americano, Medium and 19.2g more protein. Compare

Americano, Large8 kcal · 0.1 g proteinAmericano, Medium4 kcal · 0.1 g proteinAmericano, Small5 kcal · 0.1 g proteinApple Fritter290 kcal · 1.8 g proteinAvocado Toast190 kcal · 4 g proteinBLT480 kcal · 19 g protein

Compare with Americano, Large

Farmer's Breakfast Wrap, Bacon Compared With Nearby Items

Compared with Bagel B.E.L.T, Egg & Cheese, another Breakfast item at Tim Horton's, Farmer's Breakfast Wrap, Bacon has 21 fewer calories than it and 8.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Farmer's Breakfast Wrap, Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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