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Last updated: Aug 9, 2026

Tim Horton's

Farmer's Breakfast Wrap, Egg & Cheese

BreakfastPopular

Tim Horton's Farmer's Breakfast Wrap, Egg & Cheese is carb-leaning, with about 46% of macro calories from carb. Each serving has 440 calories, 15.4g protein, 51.1g carbs, and 20.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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440

Calories

Per serving

15.4 g

Protein

51.1 g

Carbs

20.1 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 20.1 g26%

Saturated Fat 5.8 g29%

Trans Fat 0.3 g—

Cholesterol 202 mg67%

Sodium 828 mg36%

Total Carbohydrate 51.1 g19%

Dietary Fiber 2.8 g10%

Total Sugars 2.1 g—

Protein 15.4 g31%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein15.4 g (14%)

Carbs51.1 g (46%)

Fat20.1 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 15.4 g31%

Fiber 2.8 g10%

Sodium 828 mg36%

Sugars 2.1 g—

Saturated Fat 5.8 g29%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 15.4g protein and 440 calories.No

Lower carb51.1g carbs per serving.No

Low fat20.1g total fat per serving.No

High sugar2.1g total sugars per serving.No

High sodium828mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Avocado Toast190 kcal · 4 g protein Bacon Bagel Breakfast Sandwich580 kcal · 32 g protein Bacon, Egg & Cheese Breakfast Sandwich439 kcal · 17.8 g protein Bagel B.E.L.T, Bacon & Egg600 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Farmer's Breakfast Wrap, Egg & Cheese has 432 more calories than Americano, Large and 15.3g more protein. Compare

Farmer's Breakfast Wrap, Egg & Cheese has 436 more calories than Americano, Medium and 15.3g more protein. Compare

Americano, Large8 kcal · 0.1 g proteinAmericano, Medium4 kcal · 0.1 g proteinAmericano, Small5 kcal · 0.1 g proteinApple Fritter290 kcal · 1.8 g proteinAvocado Toast190 kcal · 4 g proteinBLT480 kcal · 19 g protein

Compare with Americano, Large

Farmer's Breakfast Wrap, Egg & Cheese Compared With Nearby Items

Compared with Bacon, Egg & Cheese Breakfast Sandwich, another Breakfast item at Tim Horton's, Farmer's Breakfast Wrap, Egg & Cheese has 1 more calories than it and 2.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Farmer's Breakfast Wrap, Egg & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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