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Last updated: Aug 9, 2026

Tim Horton's

Grilled Breakfast Wrap, Bacon & Egg

BreakfastPopular

Tim Horton's Grilled Breakfast Wrap, Bacon & Egg is fat-leaning, with about 43% of macro calories from fat. Each serving has 371 calories, 18.2g protein, 35.3g carbs, and 18.1g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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371

Calories

Per serving

18.2 g

Protein

35.3 g

Carbs

18.1 g

Fat

Nutrition Facts

Amount per serving

Calories371 kcal

% Daily Value*

Total Fat 18.1 g23%

Saturated Fat 6.9 g35%

Trans Fat 0.2 g—

Cholesterol 214 mg71%

Sodium 910 mg40%

Total Carbohydrate 35.3 g13%

Dietary Fiber 1.6 g6%

Total Sugars 2.3 g—

Protein 18.2 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

371

kcal

Protein18.2 g (19%)

Carbs35.3 g (37%)

Fat18.1 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 18.2 g36%

Fiber 1.6 g6%

Sodium 910 mg40%

Sugars 2.3 g—

Saturated Fat 6.9 g35%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 18.2g protein and 371 calories.No

Lower carb35.3g carbs per serving.No

Low fat18.1g total fat per serving.No

High sugar2.3g total sugars per serving.No

High sodium910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Avocado Toast190 kcal · 4 g protein Bacon Bagel Breakfast Sandwich580 kcal · 32 g protein Bacon, Egg & Cheese Breakfast Sandwich439 kcal · 17.8 g protein Bagel B.E.L.T, Bacon & Egg600 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Breakfast Wrap, Bacon & Egg has 363 more calories than Americano, Large and 18.1g more protein. Compare

Grilled Breakfast Wrap, Bacon & Egg has 367 more calories than Americano, Medium and 18.1g more protein. Compare

Americano, Large8 kcal · 0.1 g proteinAmericano, Medium4 kcal · 0.1 g proteinAmericano, Small5 kcal · 0.1 g proteinApple Fritter290 kcal · 1.8 g proteinAvocado Toast190 kcal · 4 g proteinBLT480 kcal · 19 g protein

Compare with Americano, Large

Grilled Breakfast Wrap, Bacon & Egg Compared With Nearby Items

Compared with Bacon, Egg & Cheese Breakfast Sandwich, another Breakfast item at Tim Horton's, Grilled Breakfast Wrap, Bacon & Egg has 68 fewer calories than it and 0.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Breakfast Wrap, Bacon & Egg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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