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Last updated: Aug 9, 2026

Tim Horton's

Grilled Breakfast Wrap, Egg & Cheese

BreakfastPopular

Tim Horton's Grilled Breakfast Wrap, Egg & Cheese is carb-leaning, with about 44% of macro calories from carb. Each serving has 312 calories, 14.4g protein, 35.1g carbs, and 13.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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312

Calories

Per serving

14.4 g

Protein

35.1 g

Carbs

13.3 g

Fat

Nutrition Facts

Amount per serving

Calories312 kcal

% Daily Value*

Total Fat 13.3 g17%

Saturated Fat 5.2 g26%

Trans Fat 0.2 g—

Cholesterol 202 mg67%

Sodium 629 mg27%

Total Carbohydrate 35.1 g13%

Dietary Fiber 1.6 g6%

Total Sugars 2.1 g—

Protein 14.4 g29%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

312

kcal

Protein14.4 g (18%)

Carbs35.1 g (44%)

Fat13.3 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 14.4 g29%

Fiber 1.6 g6%

Sodium 629 mg27%

Sugars 2.1 g—

Saturated Fat 5.2 g26%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 14.4g protein and 312 calories.No

Lower carb35.1g carbs per serving.No

Low fat13.3g total fat per serving.No

High sugar2.1g total sugars per serving.No

High sodium629mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Avocado Toast190 kcal · 4 g protein Bacon Bagel Breakfast Sandwich580 kcal · 32 g protein Bacon, Egg & Cheese Breakfast Sandwich439 kcal · 17.8 g protein Bagel B.E.L.T, Bacon & Egg600 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Breakfast Wrap, Egg & Cheese has 304 more calories than Americano, Large and 14.3g more protein. Compare

Grilled Breakfast Wrap, Egg & Cheese has 308 more calories than Americano, Medium and 14.3g more protein. Compare

Americano, Large8 kcal · 0.1 g proteinAmericano, Medium4 kcal · 0.1 g proteinAmericano, Small5 kcal · 0.1 g proteinApple Fritter290 kcal · 1.8 g proteinAvocado Toast190 kcal · 4 g proteinBLT480 kcal · 19 g protein

Compare with Americano, Large

Grilled Breakfast Wrap, Egg & Cheese Compared With Nearby Items

Compared with Avocado Toast, another Breakfast item at Tim Horton's, Grilled Breakfast Wrap, Egg & Cheese has 122 more calories than it and 10.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Breakfast Wrap, Egg & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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