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Last updated: Aug 9, 2026

Tim Horton's

Loaded Breakfast Wrap

BreakfastPopular

Tim Horton's Loaded Breakfast Wrap is fat-leaning, with about 57% of macro calories from fat. Each serving has 557 calories, 23.9g protein, 36.1g carbs, and 35.9g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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557

Calories

Per serving

23.9 g

Protein

36.1 g

Carbs

35.9 g

Fat

Nutrition Facts

Amount per serving

Calories557 kcal

% Daily Value*

Total Fat 35.9 g46%

Saturated Fat 16.2 g81%

Trans Fat 0.2 g—

Cholesterol 244 mg81%

Sodium 1,079 mg47%

Total Carbohydrate 36.1 g13%

Dietary Fiber 2 g7%

Total Sugars 2.3 g—

Protein 23.9 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

557

kcal

Protein23.9 g (17%)

Carbs36.1 g (26%)

Fat35.9 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate139 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 23.9 g48%

Fiber 2 g7%

Sodium 1,079 mg47%

Sugars 2.3 g—

Saturated Fat 16.2 g81%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 23.9g protein and 557 calories.No

Lower carb36.1g carbs per serving.No

Low fat35.9g total fat per serving.No

High sugar2.3g total sugars per serving.No

High sodium1,079mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

Avocado Toast190 kcal · 4 g protein Bacon Bagel Breakfast Sandwich580 kcal · 32 g protein Bacon, Egg & Cheese Breakfast Sandwich439 kcal · 17.8 g protein Bagel B.E.L.T, Bacon & Egg600 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Loaded Breakfast Wrap has 549 more calories than Americano, Large and 23.8g more protein. Compare

Loaded Breakfast Wrap has 553 more calories than Americano, Medium and 23.8g more protein. Compare

Americano, Large8 kcal · 0.1 g proteinAmericano, Medium4 kcal · 0.1 g proteinAmericano, Small5 kcal · 0.1 g proteinApple Fritter290 kcal · 1.8 g proteinAvocado Toast190 kcal · 4 g proteinBLT480 kcal · 19 g protein

Compare with Americano, Large

Loaded Breakfast Wrap Compared With Nearby Items

Compared with Bacon Bagel Breakfast Sandwich, another Breakfast item at Tim Horton's, Loaded Breakfast Wrap has 23 fewer calories than it and 8.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Loaded Breakfast Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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