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Last updated: Aug 9, 2026

Tim Horton's

Omelette Bites

BreakfastPopular

Tim Horton's Omelette Bites is fat-leaning, with about 60% of macro calories from fat. Each serving has 210 calories, 15g protein, 6g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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210

Calories

Per serving

15 g

Protein

6 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 260 mg87%

Sodium 500 mg22%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein15 g (29%)

Carbs6 g (11%)

Fat14 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 500 mg22%

Sugars 1 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 15g protein and 210 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Avocado Toast190 kcal · 4 g protein Bacon Bagel Breakfast Sandwich580 kcal · 32 g protein Bacon, Egg & Cheese Breakfast Sandwich439 kcal · 17.8 g protein Bagel B.E.L.T, Bacon & Egg600 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Omelette Bites has 202 more calories than Americano, Large and 14.9g more protein. Compare

Omelette Bites has 206 more calories than Americano, Medium and 14.9g more protein. Compare

Americano, Large8 kcal · 0.1 g proteinAmericano, Medium4 kcal · 0.1 g proteinAmericano, Small5 kcal · 0.1 g proteinApple Fritter290 kcal · 1.8 g proteinAvocado Toast190 kcal · 4 g proteinBLT480 kcal · 19 g protein

Compare with Americano, Large

Omelette Bites Compared With Nearby Items

Compared with Avocado Toast, another Breakfast item at Tim Horton's, Omelette Bites has 20 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Omelette Bites are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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