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Last updated: Aug 9, 2026

Tim Horton's

Sausage, Egg & Cheese Breakfast Sandwich

BreakfastPopular

Tim Horton's Sausage, Egg & Cheese Breakfast Sandwich is fat-leaning, with about 52% of macro calories from fat. Each serving has 305 calories, 9.9g protein, 25.8g carbs, and 16.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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305

Calories

Per serving

9.9 g

Protein

25.8 g

Carbs

16.9 g

Fat

Nutrition Facts

Amount per serving

Calories305 kcal

% Daily Value*

Total Fat 16.9 g22%

Saturated Fat 6.2 g31%

Trans Fat 0.1 g—

Cholesterol 38 mg13%

Sodium 687 mg30%

Total Carbohydrate 25.8 g9%

Dietary Fiber 1.1 g4%

Total Sugars 1.8 g—

Protein 9.9 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

305

kcal

Protein9.9 g (13%)

Carbs25.8 g (35%)

Fat16.9 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate76 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 9.9 g20%

Fiber 1.1 g4%

Sodium 687 mg30%

Sugars 1.8 g—

Saturated Fat 6.2 g31%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 9.9g protein and 305 calories.No

Lower carb25.8g carbs per serving.No

Low fat16.9g total fat per serving.No

High sugar1.8g total sugars per serving.No

High sodium687mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Avocado Toast190 kcal · 4 g protein Bacon Bagel Breakfast Sandwich580 kcal · 32 g protein Bacon, Egg & Cheese Breakfast Sandwich439 kcal · 17.8 g protein Bagel B.E.L.T, Bacon & Egg600 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage, Egg & Cheese Breakfast Sandwich has 297 more calories than Americano, Large and 9.8g more protein. Compare

Sausage, Egg & Cheese Breakfast Sandwich has 301 more calories than Americano, Medium and 9.8g more protein. Compare

Americano, Large8 kcal · 0.1 g proteinAmericano, Medium4 kcal · 0.1 g proteinAmericano, Small5 kcal · 0.1 g proteinApple Fritter290 kcal · 1.8 g proteinAvocado Toast190 kcal · 4 g proteinBLT480 kcal · 19 g protein

Compare with Americano, Large

Sausage, Egg & Cheese Breakfast Sandwich Compared With Nearby Items

Compared with Avocado Toast, another Breakfast item at Tim Horton's, Sausage, Egg & Cheese Breakfast Sandwich has 115 more calories than it and 5.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sausage, Egg & Cheese Breakfast Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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