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Last updated: Aug 9, 2026

Tim Horton's

Simply Sausage or Simply Bacon, Bacon

BreakfastPopular

Tim Horton's Simply Sausage or Simply Bacon, Bacon is fat-leaning, with about 48% of macro calories from fat. Each serving has 345 calories, 8.3g protein, 36g carbs, and 18.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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345

Calories

Per serving

8.3 g

Protein

36 g

Carbs

18.1 g

Fat

Nutrition Facts

Amount per serving

Calories345 kcal

% Daily Value*

Total Fat 18.1 g23%

Saturated Fat 9.8 g49%

Trans Fat 0.2 g—

Cholesterol 12 mg4%

Sodium 1,133 mg49%

Total Carbohydrate 36 g13%

Dietary Fiber 0.9 g3%

Total Sugars 3.1 g—

Protein 8.3 g17%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

345

kcal

Protein8.3 g (10%)

Carbs36 g (42%)

Fat18.1 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 8.3 g17%

Fiber 0.9 g3%

Sodium 1,133 mg49%

Sugars 3.1 g—

Saturated Fat 9.8 g49%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 8.3g protein and 345 calories.No

Lower carb36g carbs per serving.No

Low fat18.1g total fat per serving.No

High sugar3.1g total sugars per serving.No

High sodium1,133mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Avocado Toast190 kcal · 4 g protein Bacon Bagel Breakfast Sandwich580 kcal · 32 g protein Bacon, Egg & Cheese Breakfast Sandwich439 kcal · 17.8 g protein Bagel B.E.L.T, Bacon & Egg600 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Simply Sausage or Simply Bacon, Bacon has 337 more calories than Americano, Large and 8.2g more protein. Compare

Simply Sausage or Simply Bacon, Bacon has 341 more calories than Americano, Medium and 8.2g more protein. Compare

Americano, Large8 kcal · 0.1 g proteinAmericano, Medium4 kcal · 0.1 g proteinAmericano, Small5 kcal · 0.1 g proteinApple Fritter290 kcal · 1.8 g proteinAvocado Toast190 kcal · 4 g proteinBLT480 kcal · 19 g protein

Compare with Americano, Large

Simply Sausage or Simply Bacon, Bacon Compared With Nearby Items

Compared with Bacon, Egg & Cheese Breakfast Sandwich, another Breakfast item at Tim Horton's, Simply Sausage or Simply Bacon, Bacon has 94 fewer calories than it and 9.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Simply Sausage or Simply Bacon, Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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