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Last updated: Aug 9, 2026

Tim Horton's

Simply Sausage or Simply Bacon, Sausage

BreakfastPopular

Tim Horton's Simply Sausage or Simply Bacon, Sausage is fat-leaning, with about 60% of macro calories from fat. Each serving has 473 calories, 10.1g protein, 36.7g carbs, and 31.2g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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473

Calories

Per serving

10.1 g

Protein

36.7 g

Carbs

31.2 g

Fat

Nutrition Facts

Amount per serving

Calories473 kcal

% Daily Value*

Total Fat 31.2 g40%

Saturated Fat 17.4 g87%

Trans Fat 0.1 g—

Cholesterol 32 mg11%

Sodium 1,091 mg47%

Total Carbohydrate 36.7 g13%

Dietary Fiber 1.3 g5%

Total Sugars 2.8 g—

Protein 10.1 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

473

kcal

Protein10.1 g (9%)

Carbs36.7 g (31%)

Fat31.2 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 10.1 g20%

Fiber 1.3 g5%

Sodium 1,091 mg47%

Sugars 2.8 g—

Saturated Fat 17.4 g87%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 10.1g protein and 473 calories.No

Lower carb36.7g carbs per serving.No

Low fat31.2g total fat per serving.No

High sugar2.8g total sugars per serving.No

High sodium1,091mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Simply Sausage or Simply Bacon, Sausage has 464 more calories than Americano, Large and 10g more protein. Compare

Simply Sausage or Simply Bacon, Sausage has 468 more calories than Americano, Medium and 10g more protein. Compare

Americano, Large8 kcal · 0.1 g proteinAmericano, Medium4 kcal · 0.1 g proteinAmericano, Small5 kcal · 0.1 g proteinApple Fritter290 kcal · 1.8 g proteinAvocado Toast190 kcal · 4 g proteinBLT480 kcal · 19 g protein

Compare with Americano, Large

Simply Sausage or Simply Bacon, Sausage Compared With Nearby Items

Compared with Bacon, Egg & Cheese Breakfast Sandwich, another Breakfast item at Tim Horton's, Simply Sausage or Simply Bacon, Sausage has 34 more calories than it and 7.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Simply Sausage or Simply Bacon, Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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