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Last updated: Aug 12, 2026

Timber Lodge Steakhouse

The Blue Ox

SteaksPopular

Timber Lodge Steakhouse The Blue Ox is fat-leaning, with about 51% of macro calories from fat. Each serving has 930 calories, 99.9g protein, 0g carbs, and 47g fat, making it worth balancing with lower-fat items in the same meal.

20 oz

Serving Size

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930

Calories

Per serving

99.9 g

Protein

0 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories930 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 350 mg117%

Sodium 260 mg11%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 99.9 g200%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

930

kcal

Protein99.9 g (49%)

Carbs0 g (0%)

Fat47 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

49% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 99.9 g200%

Fiber 0 g0%

Sodium 260 mg11%

Sugars 0 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 99.9g protein and 930 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat47g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steaks

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1 lb. Top Sirloin650 kcal · 99.9 g protein

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Quick comparisons

The Blue Ox has 280 more calories than 1 lb. Top Sirloin and the same amount of protein. Compare

The Blue Ox has 50 fewer calories than Apple Crisp and 93.9g more protein. Compare

1 lb. Top Sirloin650 kcal · 99.9 g proteinApple Crisp980 kcal · 6 g proteinBBQ Bacon Cheeseburger950 kcal · 80 g proteinBBQ Beef Sandwich830 kcal · 42 g proteinBBQ Pork Sandwich525 kcal · 41 g proteinBabe's Burger615 kcal · 50 g protein

Compare with 1 lb. Top Sirloin

The Blue Ox Compared With Nearby Items

Compared with 1 lb. Top Sirloin, another Steaks item at Timber Lodge Steakhouse, The Blue Ox has 280 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The Blue Ox are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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