20. Albacore Tuna Sandwich, Large vs 1. Chicken & Cheddar Sandwich, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.

Quick answer

20. Albacore Tuna Sandwich, Large is lowest in calories, while 1. Chicken & Cheddar Sandwich, Large gives the most protein.

Lowest calories

20. Albacore Tuna Sandwich, Large

1,050 kcal

Highest protein

1. Chicken & Cheddar Sandwich, Large

66 g protein

Lowest carbs

1. Chicken & Cheddar Sandwich, Large

89 g carbs

Lowest sodium

20. Albacore Tuna Sandwich, Large

2,400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
20. Albacore Tuna Sandwich, LargeClassics	1,050 kcal	42 g	93 g	56 g	2 g	2,400 mg
1. Chicken & Cheddar Sandwich, LargeHot Chicken	1,200 kcal	66 g	89 g	62 g	2 g	3,210 mg

Choose 20. Albacore Tuna Sandwich, Large if your priority is keeping calories lower. It has 1,050 calories per serving.

Choose 1. Chicken & Cheddar Sandwich, Large if you want the most protein. It has 66g protein per serving.

If sodium matters, 20. Albacore Tuna Sandwich, Large is the lighter sodium pick at 2,400mg.

Open these items in the Togo's calculator to see combined calories and macros.